Hobbies for Autism: Top Activities for Children & Adults

Key Points:

• Engaging in hobbies for autism can provide a sense of calm and structure for both children and adults with autism spectrum disorder (ASD).
• There is a wide variety of activities that cater to different sensory preferences, communication skills, and motor abilities, helping individuals with autism build confidence and develop new skills.
• ABA therapy can support individuals in exploring and refining hobbies by fostering communication and social interaction through structured activities.

Did you know that approximately 1 in 36 children in the United States are diagnosed with autism spectrum disorder (ASD)? This growing number has led to greater awareness and understanding of the ways in which individuals with autism can thrive. 

One area where many individuals with ASD can benefit is engaging in hobbies. Hobbies provide a productive outlet for self-expression, and they can also support emotional regulation, reduce anxiety, and improve social skills.

For children and adults with autism, engaging in hobbies tailored to their unique needs can help them develop important skills such as fine motor control, social interaction, and problem-solving. Hobbies can also offer moments of relaxation and fun in a world that may feel overwhelming at times. But what are some of the best hobbies for autism, and how can you find the right fit? Let’s dive in!

What Are the Best Hobbies for Autism?

How Do You Choose the Right Hobby for a Child or Adult with Autism?

Choosing the right hobby for a person with autism requires a thoughtful approach, as each individual has unique needs and preferences. Understanding the individual’s sensory sensitivities, communication skills, and motor abilities is essential when selecting activities that are both enjoyable and effective. Here are some tips for selecting hobbies for autism:

1. Consider Sensory Preferences

Many individuals with autism have sensory sensitivities, which means that certain sensory experiences can either overwhelm or calm them. Pay attention to what types of sensory experiences your child or loved one enjoys. For example, some may thrive with activities that involve tactile experiences, like clay sculpting, while others might prefer visually stimulating activities, such as watching lights or playing with sensory toys.

2. Engage Interests and Passions

Many individuals with autism have specific interests or areas of focus. Use these interests as a guide when selecting hobbies. If your child is fascinated by trains, for instance, model trains or train-themed puzzles might be a great fit. If they love animals, visiting a zoo, caring for pets, or drawing animals might be a way to foster that passion.

3. Encourage Social Interaction

Depending on the individual, social interaction may be challenging. While some people with autism enjoy solitary hobbies, others may benefit from activities that help build social skills. Activities like group art classes, team sports, or music groups can promote interaction and communication skills, improving confidence in social settings.

4. Provide Structure

Many individuals with autism thrive on routines and structure. When introducing a new hobby, it’s helpful to create a predictable environment with clear expectations. For example, if your child is learning to play an instrument, break down the lessons into manageable steps and create a consistent schedule for practice.

5. Focus on Skill Development

Hobbies should not only be fun but also help develop valuable skills. Whether it’s learning to play an instrument, practicing yoga, or building with blocks, hobbies can improve fine motor skills, problem-solving abilities, and coordination.

Top Hobbies for Autism by Age Group

Different ages and developmental stages may require different types of hobbies. Let’s break it down by age group:

• Hobbies for Children with Autism:
  
  
  
  • Coloring and Drawing: These activities help children develop creativity and fine motor skills. Many children with autism find it easier to communicate and express themselves through visual arts.
  • Building Blocks and Puzzles: Activities like LEGO building or assembling puzzles promote problem-solving and fine motor development.
  • Interactive Games: Video games with simple, structured tasks or board games can be engaging for children, promoting turn-taking, strategy, and socialization.
  • Animal Interaction: Children who are comfortable around animals may find joy in interacting with pets or visiting animal shelters.

• Hobbies for Teenagers with Autism:
  
  
  
  • Video Editing or Graphic Design: Teenagers with autism may be drawn to digital hobbies like editing photos or videos, which can engage their creativity and technical skills.
  • Cooking or Baking: Teaching teens how to cook or bake can improve life skills and increase independence while providing sensory enjoyment.
  • Sports (Swimming, Running): Physical activities like swimming or running provide exercise while being low-pressure activities for self-regulation.
  • Music and Instrument Playing: Teenagers can gain confidence and social skills by learning to play instruments, whether solo or in a group.

• Hobbies for Adults with Autism:
  
  • Creative Writing: Writing stories, poetry, or journaling can help adults with autism express their thoughts and emotions in a safe and personal way.
  • Craftsmanship: Woodworking, pottery, or knitting are fulfilling hobbies that involve fine motor skills and creativity.
  • Volunteering: Helping others through community service or volunteering at animal shelters, libraries, or food banks can offer a sense of purpose and build social skills.

Which Hobbies Do Individuals With Autism Not Enjoy?

Individuals with autism have unique preferences and sensitivities that can make certain hobbies less enjoyable or even distressing. While every individual with autism is different, there are some activities that are commonly not preferred due to sensory overload, social demands, or difficulty with fine motor coordination. These include:

• High-Stimulation Hobbies: Activities such as video games with loud noises, flashing lights, or fast-paced action may cause sensory overload. The overstimulation can lead to anxiety, frustration, or meltdowns.
• Team Sports: While some children with autism may enjoy individual sports, team sports like soccer or basketball may present challenges. These activities often require complex social interactions, quick changes in environment, and collaboration, which can be overwhelming for children who struggle with social communication.
• Crafts Involving Fine Motor Skills: Hobbies like knitting or sewing, which require intricate hand-eye coordination, may be frustrating for some individuals with autism. The need for precise movements or fine motor control may be difficult and lead to feelings of inadequacy or stress.
• Activities with Unpredictable Outcomes: Hobbies like roller coasters, certain types of outdoor adventure sports, or anything with a lot of unpredictability in sensory experience can be overwhelming. The lack of control or anticipation may make them stressful or anxiety-inducing.

It’s essential to consider the individual’s sensory preferences and abilities when selecting hobbies, ensuring they provide comfort and enjoyment without causing distress.

How ABA Therapy Can Help with Hobbies for Autism

At Astra ABA, we understand that discovering and engaging in hobbies is an important part of life for individuals with autism. Applied Behavior Analysis (ABA) therapy can play a vital role in helping individuals explore hobbies that align with their interests and abilities. Through ABA therapy, we support individuals in developing the skills they need to engage in meaningful activities, reduce problem behaviors, and improve communication and social interaction.

ABA therapy also offers tools to reduce anxiety and sensory overload, enabling individuals to feel more comfortable exploring new activities. Whether it’s building motor skills through crafting, fostering social skills through group activities, or creating structure around a new hobby, ABA therapy can provide the framework for success.

We offer ABA therapy services in North Carolina and Indiana, and we are committed to helping your loved one thrive through engaging, meaningful activities that foster independence and joy. Contact us today to learn more about how ABA therapy can help your child or loved one discover their favorite hobbies.